Here are some of Salsa dancing fun aspects, body benefits and more....

Fun factor

Salsa is more than a dance done in pairs- all the passionate, emotional music will give you a romantic exhilarating high. Moving with your partner closely to the same rhythm brings intensity and satisfaction you won't get from anything else. And then there are the new friends- being a Latin dance means heaps of fiery, lively people and probably food to match. Prepare for a few late nights.

Body Benefits

Don't be fooled by whats starts as a gentle sway- salsa will have your heart racing as the rhythm heats up! It is classes as high-intensity cardiovascular activity that can burn up to 450 calories an hour. Dancing the Salsa will give your upper body and arms more strength and tone, while promoting a Latino curve in the thighs.

Cost and Gear

Many classes will let you have your first 'taster' session for free. After that and average class is $15 a pop. There's not set dress for a salsa session- you can dress up, or down, as much as you like- from sneakers and sweats to something from the wardobe department on 'Dancing with the Stars'. If you want the gear and don't have the cash, op shops will have something for you!

Accessibility

Salsa dancing is becoming more and more popular across NZ. From well established Latin centres in the big cities to local halls trying out their first steps. Look out for nightclubs and bars running Latin nights. You don't need a Latino to run the class, just the passion of one.

Time Commitment

It's entirely up to you. Where classes are held, they're usually weekly and a class lasts generally two hours but in the bigger centres you should be able to find somewhere to dance a few times a week. Spend an evening in a Latin bar and you'll be inspired to go all night!!

Extracted from Push and Play